7 Nights of High-Protein Dinners
7 Nights of High-Protein Dinners, Already Planned
One shopping list, one hour of Sunday prep, and about 40 grams of protein a plate.
7 dinners
~40g protein
20–35 min
Free
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What's inside
- Seven dinners for four — salmon, turkey tacos, chicken thighs, beef & broccoli, shrimp tacos, Greek chicken pitas, and a sausage & white bean skillet
- Each one takes 20 to 35 minutes on the night and lands at about 38 to 45 g of protein a plate
- One shopping list sorted by store section, with the nights each item is used so nothing gets bought twice
- A one-hour Sunday prep that cooks the rice, makes the sauces, and marinates the meat you freeze
- A week-at-a-glance table, a fridge-to-freezer schedule, and a swaps page for when the plan needs to bend